In 100 g (Grams) of Cereals ready-to-eat, granola, homemade there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, granola, homemade are listed below.

Water	5.84 g	5.84	g	5.84%
Energy (calorie)	489 kcal	489	kcal
Energy (joule)	2046 kJ	2046	kJ
Protein	13.67 g	13.67	g	13.67%
Total lipid (fat)	24.31 g	24.31	g	24.31%
Ash	2.31 g	2.31	g	2.31%
Carbohydrate, by difference	53.88 g	53.88	g	53.88%
Fiber, total dietary	8.9 g	8.9	g	8.9%
Sugars, total	19.8 g	19.8	g	19.8%
Calcium, Ca	76 mg	76	mg	0.08%
Iron, Fe	3.95 mg	3.95	mg
Magnesium, Mg	168 mg	168	mg	0.17%
Phosphorus, P	431 mg	431	mg	0.43%
Potassium, K	539 mg	539	mg	0.54%
Sodium, Na	26 mg	26	mg	0.03%
Zinc, Zn	4.17 mg	4.17	mg
Copper, Cu	0.647 mg	0.647	mg
Manganese, Mn	3.996 mg	3.996	mg
Selenium, Se	25.4 µg	25.4	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.548 mg	0.548	mg
Riboflavin	0.354 mg	0.354	mg
Niacin	2.739 mg	2.739	mg
Pantothenic acid	0.752 mg	0.752	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	84 µg	84	µg
Folic acid	0 µg	0	µg
Folate, food	84 µg	84	µg
Folate, DFE	84 µg	84	µg
Choline, total	49.2 mg	49.2	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	19 IU	19	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	137 µg	137	µg
Vitamin E (alpha-tocopherol)	11.1 mg	11.1	mg	0.01%
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.3 µg	5.3	µg
Fatty acids, total saturated	3.957 g	3.957	g	3.96%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.015 g	0.015	g	0.02%
8:0 octanoic, caprylic fatty acid	0.169 g	0.169	g	0.17%
10:0 decanoic, capric fatty acid	0.132 g	0.132	g	0.13%
12:0 dodecanoic, lauric fatty acid	0.993 g	0.993	g	0.99%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.374 g	0.374	g	0.37%
16:0 hexadecanoic, palmitic fatty acid	1.593 g	1.593	g	1.59%
18:0 octadecanoic, stearic fatty acid	0.525 g	0.525	g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.053 g	0.053	g	0.05%
22:0 saturated fatty acid	0.063 g	0.063	g	0.06%
24:0 saturated fatty acids	0.011 g	0.011	g	0.01%
Fatty acids, total monounsaturated	10.951 g	10.951	g	10.95%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.059	g	0.06%
18:1 undifferentiated	10.803 g	10.803	g	10.80%
20:1 eicosenoic, gadoleic	0.083 g	0.083	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
Fatty acids, total polyunsaturated	7.809 g	7.809	g	7.81%
18:2 undifferentiated	7.194 g	7.194	g	7.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.611 g	0.611	g	0.61%
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.002 g	0.002	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.023 g	0.023	g	0.02%
Cholesterol	0 mg	0	mg
Tryptophan	0.186 g	0.186	g	0.19%
Threonine	0.479 g	0.479	g	0.48%
Isoleucine	0.546 g	0.546	g	0.55%
Leucine	0.977 g	0.977	g	0.98%
Lysine	0.631 g	0.631	g	0.63%
Methionine	0.225 g	0.225	g	0.22%
Cystine	0.302 g	0.302	g	0.30%
Phenylalanine	0.668 g	0.668	g	0.67%
Tyrosine	0.379 g	0.379	g	0.38%
Valine	0.698 g	0.698	g	0.70%
Arginine	1.279 g	1.279	g	1.28%
Histidine	0.349 g	0.349	g	0.35%
Alanine	0.694 g	0.694	g	0.69%
Aspartic acid	1.396 g	1.396	g	1.40%
Glutamic acid	3.111 g	3.111	g	3.11%
Glycine	0.812 g	0.812	g	0.81%
Proline	0.658 g	0.658	g	0.66%
Serine	0.668 g	0.668	g	0.67%
Hydroxyproline	0 g	0	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, granola, homemade